Transforming Conflict into Connection With Parent Coaching
If you’ve ever ended the day thinking, “Why does it always turn into a fight?”—you’re not alone. Parenting is one of the most emotionally intense jobs in the world, and it’s easy to feel stuck in a loop of arguments, power struggles, and guilt. The truth is, conflict in parenting isn’t a sign that you’re doing it wrong. It’s a signal—one that says something deeper needs your attention.
Understanding ADHD Through a Strength-Based Parenting Approach
If you've ever watched your child bounce from one idea to the next with breathtaking speed—or struggle to sit still for even five minutes—you’ve likely asked yourself: Is this just their personality, or could it be something more? For many families, those questions lead to an ADHD diagnosis—and with it, a wave of emotions: relief, fear, confusion, maybe even guilt.
Helping Your Child Navigate Big Feelings with Evidence-Based Therapies
If you’ve ever found yourself overwhelmed by your child’s big emotions—whether it’s a full-blown meltdown in the grocery store or quiet tears at bedtime—you’re not alone. Big feelings are a normal part of childhood, but they can feel anything but manageable in the moment.
Activities That Support Executive Functioning
Have you ever wondered why some kids seem to handle routines, problem-solving, and self-control with ease, while others struggle? The answer often lies in executive functioning—the brain’s ability to plan, focus, remember instructions, and manage multiple tasks. These skills don’t just develop on their own; they grow through practice.
Building Emotional Regulation Skills Through Play and Connection
Emotional regulation is one of the most important life skills a child can develop—but it doesn’t come naturally. Tantrums, meltdowns, and outbursts are all part of the process as kids learn to recognize, express, and manage their feelings. The good news? They don’t have to do it alone.
Understanding the Emotional Impact of Grief on Parenting
When grief enters the picture, it can feel like the balance of love, patience, and resilience is impossible to maintain. As parents, we’re tasked with navigating our own heartbreak while staying emotionally available for our children—a challenge that can be overwhelming and deeply isolating. Yet, even in the midst of sorrow, there are ways to support yourself and your family.
Why Collaborative and Proactive Solutions Is a Game Changer for Parents
Parenting can feel like an endless cycle of frustration—constant battles over homework, screen time, or getting out the door in the morning. Many traditional approaches tell us that if a child isn’t listening, they must need more structure, more consequences, or better motivation. But what if the real issue isn’t a lack of motivation at all?
Navigating Parenthood When You're Overwhelmed
While being a parent is a beautiful journey, let’s be honest—some days it feels more like running a marathon in flip-flops. Between endless to-do lists, sticky fingers, and the emotional rollercoaster of raising little humans, it’s easy to feel like you’re drowning in the chaos. You’re not alone.
IFS and Why Your Therapist Loves Inside Out
Have you ever wondered why your therapist might gush over a children’s movie like Inside Out? Sure, it’s a heartwarming story about an 11-year-old navigating big life changes, but for therapists, it’s also a near-perfect illustration of a transformative therapeutic approach called Internal Family Systems (IFS).