Specialized Care for Perinatal & Postpartum Mental Health
Expert treatment to help you manage and overcome the challenges of perinatal and postpartum mental health issues.
Perinatal and postpartum mental health challenges are common, yet often misunderstood and left untreated.
At Everyday Parenting Psychology, we provide specialized care for mothers experiencing emotional difficulties during pregnancy and after childbirth.
Our services include treating postpartum depression, perinatal anxiety, and trauma to ensure the well-being of both mother and child. We understand the unique struggles moms face, including managing the mental load of motherhood, and are here to provide the support you need.
Symptoms & Diagnosis
Changes in sleep patterns (insomnia or excessive sleeping)
Persistent feelings of sadness or hopelessness
Anxiety or excessive worry, especially about the baby
Irritability or anger
Difficulty concentrating, making decisions, or remembering things
Difficulty bonding with the baby
Fear of being an inadequate mother
Diagnostic Process
We start with a thorough screening to assess for symptoms of postpartum depression, perinatal anxiety, and other perinatal mood and anxiety disorders (PMADs). Our experienced clinicians work closely with mothers to understand their emotional challenges and provide an accurate diagnosis to guide effective treatment.
Treatment Options
TREATMENT ONE
Cognitive Behavioral Therapy (CBT)
CBT helps mothers identify and challenge negative thought patterns, providing effective treatment for postpartum depression and anxiety.
TREATMENT TWO
Interpersonal Therapy (IPT)
IPT focuses on improving communication and relationships, addressing how relational dynamics can affect postpartum mood disorders.
TREATMENT THREE
Support Groups
We offer support groups where new mothers can connect, share experiences, and receive peer support in a compassionate, understanding environment. Learn more about support groups.
Personalized Approach
Each treatment plan is tailored to meet the unique needs of the mother, incorporating therapy techniques, mindfulness, and holistic approaches to promote emotional and physical well-being.
Additional Areas of Support
Perinatal & Postpartum Care
Our maternal mental health services are designed to address a full range of Perinatal Mood and Anxiety Disorders (PMADs), including postpartum depression, perinatal anxiety, and trauma related to birth or loss. Whether you are struggling with the demands of new motherhood or facing grief from a traumatic birth experience, we’re here to support you.
Managing the Mental Load of Motherhood
Beyond postpartum depression and anxiety, we specialize in helping moms navigate the mental load of motherhood. From managing household responsibilities to balancing work and family, mothers often carry a heavy emotional burden. Our therapies provide practical strategies to help you manage stress, delegate tasks, and prioritize self-care.
Trauma & Grief Treatment
We offer trauma-informed care to mothers who have experienced traumatic births, pregnancy loss, or related trauma. Our team helps mothers process these experiences and move toward emotional healing.
Who Can Benefit
Our Perinatal & Postpartum Care services are ideal for:
Expectant Mothers
Experiencing anxiety or mood changes during pregnancy.
New Mothers
Struggling with postpartum depression, anxiety, or trouble bonding with their child.
Mothers Coping with Trauma
Including those who have experienced traumatic births or pregnancy loss.
Mothers Overwhelmed by the Mental Load
Offering support in balancing the emotional, mental, and physical demands of motherhood.
Frequently Asked Questions
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Symptoms may include persistent sadness, anxiety, difficulty bonding with your baby, mood swings, and sleep disturbances. For more detailed symptoms, visit our blog.
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We offer a variety of treatments, including CBT, IPT, and support groups tailored to meet the unique needs of each mother.
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Yes, with the right treatment and support, most mothers experience significant improvements and recovery. Early intervention is key to ensuring the best outcome.
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Treatment duration depends on the severity of symptoms, but many mothers see improvement after regular therapy over several months.
Ready to take the first step toward healing?
Our expert team is here to support you through the challenges of motherhood, from postpartum depression and anxiety to managing the mental load.