Breaking Generational Cycles with Trauma-Informed Parenting
Have you ever caught yourself reacting to your child in a way that felt uncomfortably familiar—maybe a sharp tone, a dismissive comment, or a punishment that didn’t sit right? Many parents reach a moment when they realize they don’t want to repeat the patterns they grew up with, yet breaking those cycles can feel overwhelming.
Navigating Parenthood When You're Overwhelmed
While being a parent is a beautiful journey, let’s be honest—some days it feels more like running a marathon in flip-flops. Between endless to-do lists, sticky fingers, and the emotional rollercoaster of raising little humans, it’s easy to feel like you’re drowning in the chaos. You’re not alone.
The 'Shoulds' of Parenting: Breaking Free from Social Constructs
Every parent knows the weight of the word "should." You should breastfeed for a year. You should limit screen time to 30 minutes. You should raise kids who are polite, independent, but not too independent. The list feels endless, and the expectations can be suffocating.
Parenting Stress as a Public Health Issue
Parenting is often described as the most rewarding job in the world—but it’s also one of the most demanding.