Supporting children through grief requires understanding their unique ways of processing loss while providing consistent compassion, honesty, and developmentally appropriate guidance.

When a loved one dies, the whole family feels the shift. Sometimes it’s loud—tears, arguments, silences that fill the room. Other times, it’s quiet but constant, like a pressure behind the eyes or the weight of an empty chair at dinner.

When grief enters the picture, it can feel like the balance of love, patience, and resilience is impossible to maintain. As parents, we’re tasked with navigating our own heartbreak while staying emotionally available for our children—a challenge that can be overwhelming and deeply isolating.  Yet, even in the midst of sorrow, there are ways to support yourself and your family.