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Co-Regulation Strategies for Parents of Highly Sensitive Children
Parenting a highly sensitive child is a bit like walking a tightrope while carrying your heart outside your body. Their emotions are big, fast, and deeply felt. You might notice they react more intensely to everyday situations, need more time to recover from upsets, or are overwhelmed by sensory input or changes in routine.
The Role of Interoception in Anxiety Management for Kids
Have you ever watched your child freeze before school with a tummy ache, only to realize later it was worry, not illness? Or maybe they burst into tears and say, “I don’t know why—I just feel weird.”