Postpartum Support for New Mothers
Expert Help For Navigating The Emotional Challenges Of New Motherhood
EVERYDAY PARENTING PSYCHOLOGY, PLLC
At Everyday Parenting, we understand the postpartum period can be overwhelming, filled with joy but also significant challenges. Our compassionate specialists provide personalized support to help you navigate this transformative time with confidence and emotional well-being.
Postpartum Experiences We Address
The postpartum period brings a range of experiences that can be difficult to navigate alone. Becoming a mother is not just about having a baby; it's about being born as a mother yourself. This transition deserves support, understanding, and care. Whether you're experiencing mild adjustment difficulties or more severe postpartum mood disorders, our team provides the specialized support you need during this critical time.
Postpartum depression and anxiety symptoms
Adjustment to new roles and responsibilities
Identity shifts and relationship changes
Overwhelming fatigue and sleep deprivation
Breastfeeding challenges and physical recovery
Bonding concerns and infant care questions
Our Approach to Postpartum Support
Our comprehensive approach addresses both practical challenges and emotional wellbeing. We combine clinical expertise with practical guidance, offering both the emotional validation and concrete tools you need to thrive in your new role. Our specialists understand that supporting you supports your whole family.
Personalized assessment of your specific needs and concerns
Support for parent-infant bonding and attachment
Evidence-based therapeutic techniques for emotional regulation
Partner and family inclusion when beneficial
Practical strategies for managing daily challenges
Coordination with other healthcare providers when needed
Why Choose Everyday Parenting?
Specialized Expertise: Our clinicians have advanced training in perinatal and postpartum mental health
Flexible Scheduling: Appointments designed to accommodate new parents' unpredictable schedules
Infant-Friendly Sessions: Babies always welcome in our offices
Telehealth Options: Virtual sessions available for those days when leaving home feels impossible
Holistic Approach: We address the physical, emotional, and relational aspects of the postpartum experience
Connected Resources: Access to our network of lactation consultants, sleep specialists, and other postpartum professionals
Meet Our Specialists
Jen Dembo | LCSW
Jen has provided support to women and families for over two decades, with advanced training in maternal mental health and perinatal loss. As a certified labor support doula and childbirth educator, she brings a comprehensive understanding of the birth and postpartum journey. Jen recognizes that every parent-child relationship is unique and honors various perspectives on pregnancy, parenting, and family-building. She is a board member of Birth Education Beyond the Ordinary (BEBO) and former president of the Hudson Valley Birth Network.
Dr. Layne Raskin | PsyD, MA, PMH-C, IMH-E®
Dr. Raskin is a certified Perinatal Mental Health Specialist and Infant Mental Health Specialist who has spent years supporting women and families through the transitions of parenthood. With extensive experience in maternal mental health, parent-child relationships, and child development, she helps parents understand how their experiences inform their identities as parents and partners. Dr. Raskin's approach integrates developmental, relational, and trauma-informed perspectives with body-based therapeutic interventions tailored to each individual's needs.
Frequently Asked Questions
Everyday Parenting provides compassionate mental health care for families and individuals at every stage of life, specializing in maternal mental health, child development, family therapy, and individual care.
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It's never too early or too late to seek support. While it's ideal to connect with a specialist during pregnancy or the early postpartum period, many mothers benefit from support months or even years after giving birth. If you're experiencing persistent sadness, anxiety, intrusive thoughts, or difficulty bonding with your baby, it's especially important to reach out soon.
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Absolutely! Our offices are baby-friendly, and we understand the logistics of new parenthood. Observing your interactions with your baby can often provide valuable insights. However, if you prefer time to focus solely on yourself, we can accommodate that preference as well.
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Postpartum therapy specifically addresses the unique challenges of new motherhood and the physiological, hormonal, and identity shifts that occur during this time. Our specialists have specific training in perinatal mental health and understand the complex interplay between physical recovery, sleep deprivation, infant care demands, and emotional adjustment.
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Never. Our approach is non-judgmental and supportive. We believe there are many ways to be a good parent, and our goal is to help you find the approach that works best for you and your family. We focus on building your confidence while addressing any concerns or challenges you're experiencing.
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Support is highly individualized. Some mothers benefit from just a few sessions to address specific concerns, while others prefer ongoing support throughout the first year or beyond. We'll work together to determine the approach that best meets your needs, with the goal of helping you feel confident and capable as quickly as possible.
Contact Us
We are here to help! Fill out the form to schedule an initial consultation. Please note that we currently have a waitlist for many of our offerings.
New York City