Specialized Perinatal & Postpartum Depression Treatment
Compassionate Care From Maternal Mental Health Specialists In Westchester & NYC
At Everyday Parenting, we provide expert, empathetic care for women experiencing depression during pregnancy and the postpartum period. Our specialized team understands the unique challenges of perinatal depression and offers evidence-based treatments in a supportive, non-judgmental environment.
Understanding Perinatal Depression
Perinatal depression can affect women during pregnancy (prenatal) or in the year following childbirth (postpartum). You are not alone, and you are not to blame. With proper support, you will feel better. Many new mothers experience some form of the "baby blues," but when symptoms persist or intensify, it may be perinatal depression. The good news is that with proper treatment, most women recover completely.
Persistent feelings of sadness, emptiness, or hopelessness
Loss of interest in activities once enjoyed
Difficulty bonding with your baby
Changes in sleep and appetite
Overwhelming fatigue and lack of energy
Intense anxiety or worry about your baby
Thoughts of harming yourself or your baby
Our Approach to Perinatal Depression
At Everyday Parenting, we take a comprehensive approach to treating perinatal depression. We consider the whole family system, offering support for partners and providing guidance on parent-infant bonding to strengthen family connections during this challenging time.
Thorough assessment to understand your unique experience
2. Personalized treatment plans combining proven therapeutic techniques
3. Integration of family support when appropriate
4. Regular progress evaluation and treatment adjustments
Our specialists use evidence-based therapies including:
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy (IPT)
Internal Family Systems (IFS)
Somatic Experiencing
EMDR for trauma-related symptoms
Why Choose Everyday Parenting?
Specialized Expertise: Our therapists have specific training and certification in perinatal mental health
Comprehensive Care: We address both mental and physical aspects of recovery
Flexible Options: In-person appointments in NYC and Westchester, plus telehealth availability
Insurance Accepted: We work with many major insurance plans
Privacy Focused: Confidential, respectful care in a secure environment
Meet Our Specialists
Layne Raskin | PsyD, MA, PMH-C, IMH-E®
Dr. Raskin is a licensed clinical psychologist and certified Perinatal Mental Health Specialist with over 15 years of experience supporting women throughout the perinatal period. Her approach integrates Internal Family Systems, EMDR, and body-based therapeutic interventions, creating a treatment plan uniquely tailored to each individual. Dr. Raskin completed her Postdoctoral Fellowship at the St. Luke's Hospital Parent-Infant Center, specializing in maternal mental health.
Kate Kirschner | LMSW
Kate is a psychotherapist specializing in maternal mental health and the transitions of parenthood. Trained in perinatal mental health, Somatic Experiencing, and Internal Family Systems (IFS), Kate supports individuals experiencing pregnancy complications, pregnancy loss, birth trauma, and postpartum depression and anxiety. She also offers Parenting Coaching and runs support groups for new mothers.
Frequently Asked Questions
Everyday Parenting provides compassionate mental health care for families and individuals at every stage of life, specializing in maternal mental health, child development, family therapy, and individual care.
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The "baby blues" typically resolve within two weeks after childbirth, while perinatal depression involves more intense, persistent symptoms that interfere with daily functioning. If your symptoms last longer than two weeks or affect your ability to care for yourself or your baby, we recommend seeking professional help.
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Treatment duration varies for each person. Many women begin to feel improvement within 4-6 weeks of starting therapy. A complete course of treatment typically ranges from 3-6 months, though some women benefit from longer support through the first year postpartum.
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Not everyone with perinatal depression needs medication. Many women recover with therapy alone. If medication seems beneficial, we'll discuss options and can coordinate with your OB/GYN or refer you to a reproductive psychiatrist who specializes in medication during pregnancy and breastfeeding.
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Yes! We understand the logistical challenges of new parenthood. Babies are welcome in our offices, and we can also accommodate virtual sessions if that's more convenient for you.
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Many insurance plans cover treatment for perinatal depression. Our administrative team can verify your benefits before your first appointment and explain any potential costs.